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WHAT IS NUTRITION COUNSELING?

You bring your health concerns or wellness goals. I bring evidence based information as well as years of experience in the field. Nutrition counseling is more than getting a list of foods to eat. It's a highly collaborative process where we discuss your medical history or real life challenges and find simple, practical solutions to put you onto nourishing food for life.

 

FOCUS AREAS

  • IBS, FODMAP

  • gluten disorders

  • GERD, reflux, other GI concerns

  • Alternative diets - vegan, vegetarian, pescatarian, etc.

  • High cholesterol, fatty liver

  • High blood pressure

  • Pre-diabetes, diabetes

  •  Culturally diverse food backgrounds

  • Minimal preparation healthy eating

If your specific concern is not listed, we can help you find another RD with expertise in that area. The RD world is filled with wonderfully diverse practitioners. 

 
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Call, email, or text (yes text!) to learn more.

 

Explore our client success stories!

Well Seasoned Nutrition aims to create an inclusive environment serving people of all backgrounds, shapes and sizes, and walks of life. 

 

TAKE THE FIRST STEP

Ask a question or schedule your complimentary 10 minute phone consultation.

424.442.9079

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